The Colony Health & Fitness

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It's the biggest reason why people come to us, we help them lose weight.

With over 15 years of collective experience, 100's of clients and 10000's of hours working with people, we're super passionate about helping even more people achieve their health and fitness dreams!



About Us

Hear about us from the people who know best - our clients!


Thinking Of Joining?

Join an amazing community who'll help you lose weight, tone up and have a great time doing it!


Click here for memberships!

Our Community

Meet our amazing clients! 

Here at The Colony we're huge on community. That's why we love what we do and why we run so many successful events! 

Our community is built on like-minded people coming together, improving their health and fitness and having a great time!

Want To Take Part?

Click the button below to be part of our community either in person or online. You decide what works for you.

Yes I Want To Get Fitter & Have Fun

How Can We Help You?

No matter what shape or size you are, we've got what you need. 

Whether you want to work in person or online we've got you covered! 

Check out our options below

Personal Training
Our Gym
Online Training